In March last year, the Coronavirus came in strong and shut down the entire world. With the lockdown in place, most of 2020 was spent worrying and focusing extra on physical and mental well-being. Offices were shut down, people learnt to cook by themselves, and finally made time for their hobbies. Though 2020 took away a year from everyone, it also allowed people to re-evaluate their entire lives and to refocus on what is important. With the world slowly opening up and people gradually returning to the new normal, if you are wondering how to stay fit and healthy, here are a few easy health tips that you should follow for a stronger 2021.
1. Exercise
It is no secret that exercise is the way to a healthy life. If you often find yourself thinking about how to maintain a fit body, exercise should definitely be on your regime. Regular physical activity will help you lead a healthier life and will also be beneficial to your mental health. Even 30 mins of daily exercise can prove to be really helpful. When working, make sure you take regular breaks and take a walk. Even if you exercise on a regular basis, it is advised to talk to walk daily. Regular exercise will not only improve the quality of your life but will also significantly reduce the chance of developing chronic diseases.
2. Sleep Schedule
Another important factor that plays a huge role in your mental and physical well-being is your sleep schedule. You should follow a strict sleep schedule and get a good night’s sleep for at least 8 hours on a daily basis. Following a regular sleep schedule keep your body’s internal clock in check and can help you fall asleep and wake up easily. Avoid drinking caffeine before bed and make your bedroom a comfortable environment. For a healthier environment, make it a habit to not work from your bed. Keep a proper desk for work and do not work where you sleep. This will help your mind identify your bed as a place to sleep and will help you maintain a healthy sleep cycle.
3. Healthy Diet
When talking about easy health tips, a healthy diet cannot be missed. Along with regular exercise and a proper sleep schedule, it is important to follow a healthy diet. It is essential for nutritional gains and good health. A healthy diet will not only help you maintain healthy body weight but it will also help you in effectively fighting diseases like diabetes, etc. Eating a variety of food with less sugar, less salt, healthy fats, fibre, etc is necessary for a good diet. Pay a visit to your dietician to come up with an effective diet plan for you.
4. Reduce Screen Time
One of the easiest tips to stay healthy is to cut down your screen time. With the pandemic, most of the people are now working from home. This means you are glued to your screens for more than 8 hours a day and it is likely that you spend your remaining time watching TV or scrolling through your smartphone. Even with work, spending so much time in front of the screen is not a good routine to follow. Make an active effort to reduce your screen time. Time your work well and reduce your device screen times. Make sure that you keep all the screens away from you for at least an hour before bed and for an hour after you wake up. Try and replace your excessive screen time with relaxing activities like taking a walk in the garden, sitting on your balcony for a while, etc and watch the quality of your life improve.
Even though the coronavirus has thrown the world off and has forced people to live their lives confined to their homes for most of the time, people are trying to find creative solutions to questions like how to stay fit and healthy and how to maintain a fit body. You do not have to go out of your way to remain healthy. All you have to do is follow some easy health tips and incorporate a few lifestyle changes to live a strong and healthy life.
Read more: Stay home, stay safe.