How to Wear an Ankle Binder: A Step-by-Step Guide

Ankle binders are supportive wraps that offer numerous benefits for your ankles. Whether recovering from an injury, looking to prevent future ones, or simply wanting some extra stability during exercise, this guide will show you how to wear an ankle binder effectively.

Ankle binders provide crucial support and stability to injured or weak ankles. This helps to minimise pain, prevent further injury, and promote proper healing. They also benefit those engaging in physical activities that strain the ankles, such as running, jumping, or playing sports. By providing additional support, ankle binders can help to prevent sprains and other injuries. Additionally, they can play a valuable role in the recovery and rehabilitation process after an ankle injury.

Ankle binders come in various sizes and styles. For optimal effectiveness, choosing the right size is crucial. You'll typically need to measure the circumference of your ankle just above the ankle joint. With the size selected, consider the level of support you need. Firmer binders offer more support for injuries, while lighter options might be suitable for preventative measures.

Here's a step-by-step guide on how to strap an ankle correctly:

Step 1: Positioning
Locate the opening of the binder. The longer portion usually goes upwards, with the opening around the heel.

Step 2: Inserting Foot
Slide your foot into the binder, ensuring the heel sits comfortably in the designated area.

Step 3: Wrapping Around Ankle
Snugly pull the sleeve portion of the binder up your ankle. The material should fit comfortably but not be constricting.

Step 4: Securing Straps
Most binders have straps for additional support and a customised fit. Depending on the design, you might have crisscrossing straps or a single strap that wraps around the ankle. Wrap the straps firmly but comfortably, adjusting the tightness as needed. Secure the straps using the velcro closures.

Step 5: Checking Fit
Once secured, move your ankle gently through a range of motion. The binder should feel supportive but not restrict your movement. If it feels too loose, tighten the straps slightly. Conversely, if it feels uncomfortably tight, loosen them a bit.

With these steps on how to wear an ankle binder and choosing the right binder, you can maximise its benefits. For a great option, consider the Hansaplast Ankle Binder Support, recommended by the Indian Association of Physiotherapists. It features dual support with one long and one short elastic wrap, providing exceptional stability while remaining dermatologically tested for skin-friendliness. If you have any concerns about using an ankle binder, consult a healthcare professional for personalised guidance.