Why You're Experiencing Ankle Pain While Walking

Are painful flare-ups in your ankles interrupting your morning walk? It might be time to sit the walks out and figure out exactly why you’re experiencing ankle pain while walking.

It’s not uncommon to feel sore after a long walk. Especially if you are not used to the exercise. But if you are experiencing ankle pain when walking short distances as well, here are a few reasons that may be behind the pain-
 

1. Overuse- If you’ve been on your feet for long hours or walking longer distances than you’re accustomed to, then you may experience ankle pain when walking. This is due to the overuse of the muscles, tendons and ligaments in the ankle joint.
   
   
2. Flatfoot- Flatfoot is a condition where the arch of the foot does not develop properly, leading to a very low arch or no arch at all. This can lead to ankle pain if not corrected through the use of appropriate footwear.
   
   
3. Injury or disease- Ankle pain while walking may also be caused due to an injury, such as a pulled muscle or a strain. It could also be a symptom of conditions such as arthritis. Check with your doctor to eliminate these possibilities.
    

 

Ankle pain relief can be obtained by resting, and following the RICE method of injury treatment. You should also opt for comfortable footwear to ensure that your ankle has the right support while walking. Wearing an ankle brace while exercising can help compress the joint and provide support.

If your ankle pain persists, consult a doctor for further pain relief measures.
 

 

Please note that the above recommendations are general care tips. Consult a healthcare professional in case of any uncertainty around wound treatment and healing.

Always see your doctor if a wound is deep, bleeding profusely or showing signs of infection. For diabetic patients especially, proper wound care holds the utmost importance. Do not hesitate to discuss any concerns you may have with your doctor or your podiatrist, even when it comes to minor wounds and cut–especially if they’re on your feet.
 
The information provided through this website should not be used to diagnose or treat a health problem or disease. Although compiled with great care, it is not a substitute for professional advice. If you have or suspect a health problem, consult your doctor immediately. 

For further information regarding Hansaplast products, please contact us via email at customer.care@bdfindia.com