If you’ve ever suffered from tennis elbow you know that it can cause significant discomfort while sleeping and make it difficult to get a good night's rest. While this problem can be frustrating, it is easily solved by following the correct sleeping position in bed. Doing so can help with tennis elbow pain relief and promote faster healing.
Here are some tips on how to achieve the correct sleeping position for tennis elbow pain:
How to sleep with tennis elbow
- Sleep on your back: Sleeping on your sides when you are struggling with tennis elbow pain can worsen the condition. Instead, sleep on your back and make sure to keep your arm positioned below your head.
- Keep your elbow elevated: Elevating your arm above your heart level while sleeping will help reduce swelling and discomfort. You can use a pillow to prop up your arm or wear a tennis elbow sleeping brace at night.
- Use a soft pillow: As opposed to a hard surface, a soft pillow can help reduce the pressure on your arm and elbow, and provide comfort while you sleep. Make sure that your elbow rests against the pillow and is not raised in the air.
- Use an elbow brace: Using a tennis elbow band or sleeping brace at night can help ensure you get the support and compression you need, even in your sleep.
If your tennis elbow is severe and you are unable to find a comfortable sleeping position, it is recommended to consult a doctor. They may prescribe pain medication or physical therapy as a tennis elbow pain relief measure.